Why Hiking Can Help A Relationship

Hiking can help a relationship in so many ways. Along with having separate activities it is nice to find things you both enjoy together as well. Hiking could be one of those things. It is easy to do, costs little to nothing and is great exercise.. You can share the wilderness together. You don't need experience or expertise. It is so basic anyone can do it. A nearby trail is usually not far away. I have at least three near me.

How about the magnificent views. Choosing paths with beautiful scenery can be an amazing shared experience. Something you will remember forever. It proves to be very romantic. May even help you fall more and more in love with your partner while you appreciate anything from waterfalls to wild flowers, mountains, rivers and lakes.

"Working out together is one of the very best things a couple can do to ensure a long, vibrant relationship," says Stephen Braveman a sexual therapist. Exercise greatly reduces residual body stress. Plus a little bit of healthy competition can even enhance your workouts because if your partner is going father on the hike it will push you to want to go farther too. Improving your health will make you better looking, you'll be more attractive, more attracted to each other and live a longer life together..

You will be able to understand each other better, because you can talk and hike. After work my partner and I would hike. While hiking I would tell my partner about my day, my concerns etc and he would tell about his day. We would coordinate our schedules much easier while hiking. Anytime we had a disagreement and we were maybe getting a little heated it always helped us to cool down, to walk it out. Every time we ended up hashing it out in a positive way rather than the energy building up inside us.This is an excellent way to dissolve tension. It can really heal a relationship.

Looking for trails on vacation with also keep you in shape while you are away and you can find those incredible views filled with memories for a lifetime. Planning your vacation around hikes will keep your weight done even while you indulge in food and drinks. You can gradually build up your hiking levels to overnight stays, where you're waking up with the sunrise and sleeping under the stars.

Backpacking maybe your best vacation yet! You can find hiking gear for those adventures at http://www.backpackingtentsetc.com.

Article Source: http://EzineArticles.com/?expert=Monica_Yates

Visit a Sports Store for Rentals Before Hiking or Backpacking

Despite the enjoyment of exploring the outdoors, hikers and campers should consider a few things before hitting the trails, especially for first-timers. Checking out the right sports store is important to ensure that you get the right equipment. Also, for those interested in kayaking, camping, or skiing, the proper store will have all the rental options you need. Here are a few things to consider before making your first journey on an outdoor trail.

For those who are financially strained and don't want to go through the hassle of renting a tent, hiking is still an option. In fact, going hiking is a great way to get away from the hustle and bustle of the city, and it doesn't have to be an all weekend affair. As long as there's a trail within a few hours, you can hit the trails and back in a single day adventure. For those unaccustomed to the outdoors, a pair of water-proof boots might be a good investment, especially if you plan on going outdoors regularly throughout the year. They don't have to be your typical, rubber rain boots, which may not be suitable for hiking. Plenty of shoe brands offer great, inexpensive boots that are not only waterproof, but contain the proper mountain treads ideal for adventuring in the outdoors.

For those who want a little more adventure, the right sports store will have all the rental options you need. They can provide goods if you plan to be out for longer an overnight or weekend trip. Be sure to consider the seasonal changes. While water-proof boots are great all year round, snow shoes are essential for anyone wishing to brave the outdoors during the winter.

If you plan on going outdoors for longer than a weekend, you'll want to consider heavily what your rental options are, and what type of gear you need for your trip. At the bare minimum, consider renting a tent and a backpack. The backpack especially, because you'll want to keep your hands free while hiking, especially through rugged terrain. Also, you'll need somewhere to keep your food supplies, which could become heavy and cumbersome. For lighter loads, consider and internally framed backpack, which hugs and conforms to the shape of the body, which provides easier movement and allows the hiker to be more agile. Whereas externally framed backpacks are larger, but can carry a heavier load.

The backpack will also give you a place to store your tent while you're hiking, which will make your trip much easier. Most of all, if you plan on bringing a small camping stove, be sure to check the regulations of the park if you are, indeed, camping in a state or national park. Many park rangers keep strict guidelines to ensure that the wildlife is safe and that the park's ecosystem is protected. Consider meeting with a local park ranger before going on your trip.

The best advice for those wishing to brave the outdoors is to be prepared, and the employees at your local sports store can help you do this. If you're unsure about the seasonal changes, or how to brave the weather out on the trails, then it's best to speak with somebody before venturing outdoors. These folks will help you find the right equipment and ensure that you know where you are going, and what you might be facing when you get out there.

When looking for a sports store, Kalamazoo residents visit Lee's Adventure Sports. Learn more at http://www.leesadventuresports.com/.

Article Source: http://EzineArticles.com/?expert=Anders_Abadie

Pack Light for Backpacking

The best thing you can do for backpacking (a mix between camping and hiking) is to go as light as you can. You will feel the difference this makes once you are out on a trail. Here are a few things you can do.

Scrutinize each piece of gear you plan on taking. Figure out what is necessary and what can you can do without. A lot of gear can serve many uses. Ask yourself if these items are worth your back hurting if you decide to carry them. Then look for the smallest and lightest weight gear. Many of the more expensive items are better made and turn out to be better in the long run. Check for the multiple use of an item because often times it will save you from bringing extra items that you won't need.

Here are some suggestions for proper placement when backing your camping gear. Pack camping gear in logical groups and stuff sacks in little bags. Be careful when packing smaller items, they can poke if packed too loosely or shift position when hiking and even get lost in your backpack. Start with putting sleeping bags on the bottom. They can help reduce the stress on your shoulders. Heavy items should be packed horizontally across the width of the backpack so the weight is equally distributed. Leave the heaviest items closest to the middle of your back. Water bottles go in the side pockets it is best to have one on each side of the pack. Poles for the tent should go in a side pocket and are secured with compression straps. These straps press the load closer to the frame of the pack for better balance and weight transfer with the majority of the weight being near your back. This helps have a more comfortable hike. The tent body goes nicely in an external mesh pocket or at the bottom of a backpack. Items that are used often during the day should be kept on a hip belt pocket or side pocket. Spare clothing is best kept at the top where you can get to them without unpacking. Fill all empty space in your backpack. This will give the pack structure and stop the gear from shifting when you walk. A fully loaded backpack should not tilt or twist.

Analyzing your camping gear before, during and after each hike, in other words, all the time is good practice. Looking through your gear piece by piece.to notice whether it was necessary to bring them at all. Look at how you wear your clothes to reduce the weight. In the process of camping or hiking find all the unnecessary items. I guarantee you that you will find new things to discard every trip. The more backpacking one does the more things you will find to discard. Of course starting out with manufactured lightweight camping gear is the way to go.

To find ultra lightweight tents, and other lightweight camping gear go to http://www.backpackingtentsetc.com.

Article Source: http://EzineArticles.com/?expert=Monica_Yates

How to Buy a Hiking Backpack

Being lifelong travelers, we all love our lightweight, multipurpose gear that can withstand the rigors of the road. Gear should be dependable, multifunctional, durable and perform beyond expectations. Nothing could be truer when it comes to buying a good hiking backpack, especially considering it's going to be your home away from home. Traveling, especially long-term, will literally test the limits of your bag and your body, and as such this decision should never be made impulsively. Buying your backpack should not be a rushed decision and factors like trip length, capacity, material, functionally and comfort should always be considered. When I first got serious about investing in a good pack, I was at REI for a good 3 hours -I think they started to suspect I was applying for a job.

If my three hours was any indication, buying a good backpack is not an easy task. With hundreds of backpack manufacturers and styles, it can understandably be overwhelming. Whatever you do, don't go cheap. You'll be doing yourself a disservice and end up buying a new one anyways. A good backpack is an investment. You needn't spend $500 on a backpack, but be wary of cheap, no-frills, run of the mill $70 brands, as you'll regret the design flaws and absence of extras. Spend a little more for a good backpack from a trusted brand, and it will be your companion for many trips to come. The Osprey pack I eventually settled on has traveled with me from the U.S to the Middle East for 10 awesome years and I know it has another good 10 years to go.

Travel Backpack or Hiking Backpack

Before you begin shopping for the right pack, it's important to know the difference between travel backpacks and hiking backpacks. A travel backpack is a backpack-suitcase hybrid with a zippered side panel similar to a suitcase. Hiking backpacks are the more commonly seen cylindrical top loading packs with straps, clips and a top lid. Some people have an opinion that hiking backpacks are only suited for the backcountry and has no place for the backpacker, I disagree. What works for you ultimately comes down to personal preference and style of travel. Travel backpacks are great for easy, organized access to gear and transporting from hostel to hostel. They also function well for short walks or even as a daypack.

On the other hand, if you possibly have camping or long treks in your travel plans, you may want to consider a hiking backpack. Hiking backpacks are designed for comfort, proper weight distribution, and toughness. Unlike a travel backpack, hiking backpacks will have enhancements like full-sized hip belts, shoulder and back suspension systems along with plenty of load bearing straps to mitigate discomfort. Granted the top down packing isn't as convenient to access your gear, but that's part in parcel to proper weight distribution. A good compromise would be to get a hiking backpack with side load access.

I am generalizing a bit as they do have travel backpacks that are in the upper capacity range with more advanced suspension systems, but if you're going to get a 70L travel backpack, you may as well go with a hiking backpack. Trust me, you'll be glad you did for that unexpected 20 mile trek to the next town.

Personal Backpacking Style

Next, determine the style of travel you normally like to do. Unless you're willing to buy a different backpack for each trip, figuring out your travel style will save you a lot of money in the long run and give you a piece of foundation gear that's ready for any trip. For instance, if you generally go on week long trips you needn't get a high capacity bag and could probably get away with a 35 liter to 50 liter (L) pack, whereas living long-term on the road may require 65L or greater.

Size is pretty subjective though and shouldn't be the only determining factor. Some people are able to pack very bare bones, where others require a bit more. Consider these factors:

How long is your trip:

Depending on the length of your trip the capacity and overall weight of your pack will vary. Short trips require less capacity, and long trips typically require more. But be aware that the bigger the pack the heavier it will become. 50lbs may not seem a lot at first, but 2 months in and it will feel like a ton of bricks.

What Type of Activities will you do:

I personally feel that one bag can rule them all since I generally use my pack for everything. However, this may not be the case for everyone. Knowing what type of activity you'll be doing will help you zero in on that perfect backpack. If you're not planning on carrying it around much, consider a travel backpack or even a wheeled backpack, whereas if you foresee yourself doing long treks then a hiking backpack may be more suitable. I like to be prepared for any type of spontaneous activity, so I lean more towards hiking backpacks. Also, hiking backpacks are generally made a bit tougher, so keep in mind that the more challenging the activity, the greater the stress on the bag.

Lightweight or the kitchen sink:

Although I mentioned earlier that size is not the main determining factor, it's still important to consider capacity based on what you plan to bring. If ultra light is your goal, avoid high capacity backpacks as you'll invariably bring too much or if you do manage to pack light your backpack won't distribute the weight properly. Conversely, if your backpack is too small, you won't be able to fit everything in. Have an idea of the gear you're bringing and pick the capacity of your bag accordingly. Don't hesitate to bring your items to the store to see how it fits in the packs. A reputable retailer, like REI, won't have a problem with this.

What To Look For In A Hiking Backpack

Backpacks vary in functionality as much as they do in appearance, with the more expensive models having the most bells and whistles. As with everything, your decision here is closely related to what type of traveling you like to do.

Water Resistant

Your pack is probably not going to be completely waterproof. Meaning, if submerged, or in a torrential downpour your clothing and equipment will still get wet. Although most backpacks now come with a rain cover, you still want it to be made of a tough, rip proof, and lightweight silicone coated nylon or Cordura type material that allows rain or water to bead off and not soak through.

Detachable Daypack

this option is really a personal preference, and not really a deal breaker, as many travelers bring an additional pack for day trips. But for those focused on traveling light, carrying two bags can be cumbersome. I personally like the option of a detachable daypack as I have it only when I need it. On my Osprey, the top lid doubles as a daypack. Not as comfortable as a dedicated daypack, but it serves its purpose.

Heavy-duty Lockable Zippers

A chain is only as strong as its weakest link. No matter how good the material of the backpack, if the attachment points, like zippers, are weak the whole bag is worthless. Make sure the zippers are tough and lockable where applicable.

Pockets and Compartments

The more compartments the better. Good backpacks usually have a number of compartments to help store and separate your gear so you won't have to sift through layers of clothes just to find your chapstick. For instance, maps can go in the top flap, while your flip-flops are stored conveniently in the side pocket. However you decide to pack, separate pockets allow easy and quick access to your gear. Most backpacks will also have strategically placed pockets, like on the hipbelt, so you can get to your gear without having to drop your pack.

Lightweight Internal Frame

Backpacks generally come with an internal frame, external frame, or no frame at all. I strongly recommend a lightweight internal frame made from strong carbon fiber rods. This provides more load support and just looks better. External frames are bulky, conspicuous, and use dated technology and frameless backpacks have awful load support at higher weights. Trust me, without proper weight distribution, you're shoulders are going to feel every single one of those pounds.

Side Load Access

I'm seeing less and less of this function on the newer backpacks, but if you do happen to find one with side access you're golden. You'll be able to access items from the main compartment of the bag without digging in from the top. You're life will just be that much simpler.

Suspension System with Padded Shoulders and Load Bearing Straps

Don't even consider buying a backpack unless it has either an adjustable or fixed suspension system, along with a bunch of load bearing straps. The suspension system is the part that usually rests against your back and where the padded shoulders connect. Fixed system means that it fits to one torso size, whereas the adjustable system can be calibrated. The whole system is meant to help stabilize load and transfer weight to your hips. The load bearing straps, like the sternum strap, will also help move the weight around minimizing pain and discomfort.

Ventilation

To minimize the discomfort from an annoying sweaty back, get a backpack with ventilation. Most internal-frame packs will have some sort of ventilation system or design feature that promotes airflow, creating a permanent breathable layer between yourself and the backpack. Although not essential for load support, it certainly increases your comfort level.

Padded Full-size Hip belt

This is probably the most important feature of any backpack since your hips will be carrying 80% of your backpacks weight. The padding in the belt will help you avoid fatigue, discomfort, and of course load distribution. Make sure you get one that's full-size, where the padding comes around your hip bone to the front, and isn't just a thin strap with a clip.

Multiple Straps and Tool Attachment Points

This feature is a personal preference and doesn't really impact comfort and load distribution but I do feel it's just as important. I like the idea of having excess straps, clips and tool attachment points. You're able to perform on-the-fly spot fixes for a variety of unexpected circumstances, making your backpack function more than just as a bag. You're able to tie, hook, and rig a whole mess of things while on the road without having to carry additional gear. Some backpacks have begun to include "daisy chains" (typically found on climbing packs) which is a series of tool attachment loops.

Internal Hydration Reservoir

An internal compartment that holds your favorite hydration bladder (i.e. Camelpak, Platypus) so you have hands free access to H2O. Openings on the backpack will allow you access to the sip tube making it a very practical feature during your long treks. You won't have to dig into your pack or stop your momentum looking for your water bottle.

What size backpack do I need

There's no definitive rule for this question, as it completely depends on your own travel style, trip duration and weather. Generally, the colder the weather the greater the capacity needed; the greater the capacity the greater the overall weight. I try to pack light and bring only what fits in the backpack. So the best advice is to find a bag capacity you're comfortable with, and pack in only what you absolutely need and what fits. I've provided a very broad guideline below:

Trip Length /Capacity in Liters (L)

Day Hikes 25-35L

1-3 Nights 35-50L

3-5 nights 50 to 75L

5+ nights 65+L

How to find the right fit

For the best comfort and proper load distribution you need to make sure your backpack fits correctly. Ideally, you should try it before you buy it, but that's not always an option. To find the correct fit you'll need to find your torso length, not your height, which is the distance, in inches, between your 7th cervical vertebra, and your iliac crest. In other words, from the base of the neck to the top of your hip bones. Once you have this measurement, use this guide:

Backpack Size /Torso Size in Inches

Extra small 15 ½

Small 16 to 17 ½

Medium/Regular 18 to 19 ½"

Large/Tall 20 +

As for your waist size, most backpacks have adjustable hip belts so finding your precise hip size is not as important as determining your torso length. Just make sure the belt sits on top of your hips, with about an inch above and below the belly button.

How much should I spend on a Hiking backpack

You'll find backpacks ranging from under $100 to as high as $600. Unless you have an unlimited budget and want the latest model just because, it isn't necessary to spend more than $300. With that being said, I would also stay away from anything under $150 as they will be lacking on essential features like a suspension system or a padded hip belt. Buying a backpack is an investment, and the last thing you want is for the seams to rip or a shoulder strap to tear off when you need it most. Just make sure your backpack has, at a minimum, the above features and fits comfortably.

The Best Backpack Brands

There are hundreds of great brands out there with an equally daunting number of styles and models. I'm not really the authority on which brand is better than the next. I can only tell you the brands I prefer and those whose quality I have confidence in. I've been using the same Osprey backpack since 2004, and my wife has been using a Gregory for nearly as long. I can honestly say, that after relentless airline abuse, backcountry trips, and overseas adventures, not a single strap, zipper or clip has ever needed replacement. Worth mentioning as well, Osprey and Gregory offer lifetime warranties on all their bags. You'll probably never need it, but it's great to know that the company stands behind their products.

Osprey

With 40 years experience manufacturing backpacks, and a lifetime warranty, Osprey exudes quality. They have one of the largest selections of styles and sizes for all sorts of adventuring, and their packs sport the latest backpacking technology. Osprey is my personal favorite and go to brand of choice; you really can't go wrong with these guys.

Gregory

Like Osprey, these guys specialize in backpacks. My wife will attest to their quality and comfort. She has used her backpack for close to 10 years without a need to ever repair or replace. Gregory also stands behind their products with a lifetime warranty.

The North Face

Originating in San Francisco, The North Face has been developing adventure gear for over 40 years. I've never had the pleasure of using their backpacks, but with their pedigree and lifetime warranty, I would feel confidant carrying their packs any day of the week.

Arc'teryx

Along with having a really cool name, Arc'teryx pumps out some pretty awesome products. They are one of the more expensive brands out there, but if you're willing to pay the price, you'll most certainly get the quality

Deuter

A low to mid range brand, Deuter is a solid choice if you want function for a reasonable price. They've been in the backpacking game since 1968 and are very popular amongst Europeans.

Backpack Accessories

Rain Cover (separate or built in)

Most backpacks are water resistant but not waterproof, making them susceptible to persistent rain exposure. It's a worthwhile addition if your backpack doesn't already come with a built in rain cover. You needn't get a fancy one or spend a lot of money, just make sure it fits your pack size. I use REI's Ducks Back Rain Cover, and it works perfectly fine.

Airporter Bag

The last thing you want is to have your backpack damaged before you even start your trip. With all the straps, exposed shoulder, and hipbelt, it's easy for something to get caught and tear right off. An Airporter bag will cover your entire backpack (think bag within a bag) and protect it during transport. As well, you can put a lock on the lockable zippers as an extra layer of theft deterrence. I have the Osprey Airporter LZ. I wish it was lighter (weighs about 1lb) but I suppose it's worth it for the extra peace of mind.

Well, there you have it, my "how to buy an awesome hiking backpack" guide.

Hi I'm Carey. An aspiring scuba diver, novice spelunker and avid adventurer, I have a penchant for getting lost with an established track record for choosing the worst places to eat. With a healthy aversion to staying in one place for too long, I am the ceaseless wanderer and explorer. I recently traded in the suit for a backpack, and am now pursuing to live a life of travel. I travel to learn, I travel to live and I travel in search of the epic adventure.

Website: http://www.blazeyouradventure.com

Article Source: http://EzineArticles.com/?expert=Carey_Leo

History Of Backpacking

Backpacking today is a lot easier and more fun then it was in the when it started. People are able to backpack with all the things they love from their homes, such as computers, phones and even watch TV on their trips. Due to all the latest technology like solar panels to charge all their equipment. Back then it was a different story. A lot of people backpacked for necessity either because of disease, starvation, wild animal attacks or robbers to name a few. It wasn't till the 17th century people traveled for educational or entertainment purposes.

Wealthy European men were sent on a "grand tour" one last hurrah before they settled into marriage and careers. Just like the pre-college trips the teenagers in Europe take these days. Giovanni Careri was the first pioneer to travel the globe for fun. He did this travel in 80 days and wrote the accompanying book "Around the World in Eighty Days'. He was able to do this by smuggling valuables from country to country. The earliest backpackers were the ancient hunters-gatherers. Where they followed animals and ate the wild fruits. These nomadic tribes were the Aborigine Australians, South African Bushmen. Pygmy Tribes of the Congo and the Native Americans.

In 1492 Christopher Columbus ventured to America and David Livingstone explored Africa in 1841 are just two of the many explorers who paved the way for backpackers. In 1920 Lloyd F. Nelson invented the camping backpack by adding a pack board to make the pack more comfortable. Before that the backpack was just a loose sack with shoulder straps. In 1965 President Lyndon Johns proposed the National Scenic Trail Act which encouraged individuals to discover the outdoors and appreciate nature more. This provided hikers with well-defined trails to follow. Greg Lowe designed the internal fame backpack which distributes pack weight across the hips. And the backpacking gear got better from wooden frame to aluminum tubing, heavy canvas to waterproof nylon, steel cookware to titanium, wool clothing to quick dry synthetics and petroleum/wood for stoves to alcohol/butane.

In 1910 backpack is coined. In the 1940's post World War 2 more people had time to travel so the travel trailer and camping grew in popularity. Because of the military design backpacking gear goes lighter with aluminum-alloy frames. Then the lighter frames become popular with outdoor enthusiasts. Then 1970's lighter weight nylon backpacks are everywhere. In 1990 the program Leave No Trace Behind is developed. In 2000 all the best innovations in shelter, sleeping bags, cookware get lighter and easier to carry.

The best is yet to come as the principles of the program Leave No Trace Behind become important for our eco-conscious society and so backpacking will grow more and more. Leave nature as you found it don't disrupt it and our beautiful wild life will continue to flourish.

The best innovations in backpacking gear are very available. A great place to find the newest light weight backpacking equipment is http://www.backpackingtentsetc.com.

Article Source: http://EzineArticles.com/?expert=Monica_Yates

Hiking Tips And Tricks For Success

Hiking is a wonderful hobby for millions of people. It is great exercise and allows you to train yourself in the art of perseverance in the wild. The effect is a healthy mind and body. In order to enjoy hiking, you must be prepared. Going hiking unprepared is an invitation for disaster.

• Know the area. Invest in maps of the area. Look at the terrain and know how far you will be going each day. Allow someone to know the route you plan to take and the estimated time of arrival and return. Have a back-up plan in the event that nature deals you a wild card.

• Protect your feet. This is probably the most important thing you can do if you are hiking. You must protect your feet from blisters, cuts, water, bugs and snakes.

o Wear two pair of socks. A soft cotton sock should be worn next to the skin and a wool sock over the cotton sock. This cushions the feet and protects them from blisters which is a common problem.

o Waterproof your boots. Wet boots and hiking do not go well together. This leads to foot fungus, burning and could lead to infection. A good pair of leather boots is a necessity and waterproofing them is essential.

o Take a pair of sandals or an old pair of slip on sneakers to wear at the camp. This allows you comfort time to rest from wearing the boots. It allows your feet and boots to dry out and allows any areas of the foot that were sore to heal a bit.

• Warm clothes

o Make sure you have warm clothes for wearing at night.

o A light jacket can be rolled up for use in the afternoon

• Water

o Carry bottled water with you as well as water purifier tablets. Water may not always be available in the wild. Make sure you have enough and drink plenty while hiking. Dehydration is deadly. Figure your hours away from the site and allow yourself to sip up to 6 ounces of water every four hours.

• Prepare your body

o Stretch your muscles before beginning your hike

o Muscles inflammation can be controlled with ibuprofen.

o Add dried blueberry's to your trail mix as a natural solution.

• What to take in your backpack

o First aid kit

o Tissue and or toilet paper

o Hand sanitizer

o Flashlight and extra batteries

o Maps of area

o Emergency phone numbers in case someone has to help you

o Bug spray

o Matches

o Trail mix and water

o Knife

o Sunscreen

o Poncho

o Emergency blanket

o Light weight emergency rope

These things can be kept in your backpack and ready to go. All you need to is toss in some trail mix and water and you can be out the door in minutes.

FennerSupplyCo.com is a clothing brand all about nature, art and music. Check them out!

Article Source: http://EzineArticles.com/?expert=Trev_Fenner

Hiking Safety And The Benefits Of Using A Waterproof Phone Case

When you venture out in to the county side or mountains to go hiking what equipment do you take? You are advised to take equipment like warm layered clothing, wet weather gear, something that can be used as a shelter, extra food ration, etc.

It pays to plan well, so some precautions you might want to take are

Check the weather forecast,
Let someone know where you intend to hike and how long you expect to be away,
Check you gear to make sure you have packed it,
Make sure nothing is damaged,
Take a couple of lighters, or some sort of fire starter,
Take a GPS if possible,
An up to date map,
Make sure you have a personal first aid kit,
Take a fully charged phone or a couple if you have a spare one,
Try to hike with some else so you are not alone,
Why are you advised to take the precautions above, because unintentionally it is easy to get lost while out hiking. According to an article published by the Wilderness Medical Society from 1992 to 2007 there were 78,488 people involved in 65,439 search and rescue incidents, this includes 2,659 fatalities.

So you are out hiking and it starts to rain heavily, you have your wet weather gear on, but what about the other things you are taking with you like your GPS, Mobile Phone, and Maps? Are they protected from the elements?

Rain water tends to get into everything especially if you are out in the open and the rain is heavy. It tends to find it way through wet weather gear and could damage you electronics. A cheap and effective way to protect your electronics is to look at buying a waterproof phone case, the type I'm talking about is a PVC vinyl case with interlocking latches.

The waterproof phone cases are multifunctional and as well as protecting your phone they can be used for your GPS, lighters, credit cards, cash, batteries, maps as well as anything else that is phone sized. Yes Maps, because they have a clear vinyl window so that when you place your map in the pouch you will still be able to view it. Mobile phones and other touch screen electronics are still functional while in the waterproof phone case and you can still read and write texts, open programs and use the touch screen just like you would if it wasn't in the case. The cases are strong enough to take the knocks and bump associated with been outdoors and come with lanyard so you can wear it around your neck making it easily accessible. If you enjoy other outdoor activities along side hiking, you will be able to make use of the waterproof cases, for instance use them while diving as the cases are waterproof to 100 feet.

So with that happy hiking and stay safe.

Visit http://www.geckored.com to view the waterproof iPhone cases in action under water.

Article Source: http://EzineArticles.com/?expert=Tait_Dalrymple

Hiking Adventures on Vancouver Island

Located on the west coast of Canada, Vancouver Island is crisscrossed with trail systems that challenge the skilled, entertain the novice, and thrill all nature lovers, regardless of expertise. Hiking trails of all lengths and compositions can be found across the length and breadth of the Island. Being presented merely as an introductory overview of some of the Island's better known hiking adventures is this wilderness snapshot.

Juan de Fuca Marine Trail: Starting in the deep south of the Island, the Juan de Fuca Marine Trail began life as part of a telegraph line that had been built during the 1890s to link Cape Beale near Bamfield with Victoria. Not part of the so-called Lifesaving Trail (the West Coast Trail) the Juan de Fuca Marine Trail is located within Juan de Fuca Provincial Park and has been developed as a three to four day wilderness hiking adventure. The Trail itself snakes along a 47 kilometer stretch of the western shore of Southern Vancouver Island from China Beach (west of Jordan River) to Botanical Beach near Port Renfrew. The trail offers scenic beauty, spectacular hiking, wildlife viewing and roaring surf along the Pacific coastline of the Strait of Juan de Fuca.

Galloping Goose Trail: The Galloping Goose Regional Trail began life as a railway line and meanders through a wide range of terrain and surroundings, from urban landscapes to pristine wilderness scenes. The 55 kilometer connector links the City of Victoria to nearby Sooke. The trail system has been developed to accommodate all forms of non mechanical travel, whether that journey is on foot, on a bike or even by horseback on the route's more rural sections. The trail was opened in 1987 and passes through the communities of Sooke, Metchosin, Colwood, Langford, View Royal, Saanich and Victoria.

The Coast Trail: Located within East Sooke Regional Park, the Coast Trail is known as one of the country's finest day hikes. Only a short drive from Victoria the Trail offers exceptional West Coast vistas, pounding surf, pristine forested landscapes and a challenging 10 kilometer hike. The Trail itself is considered rough and challenging, so block off sufficient time to experience the route fully. Expect to take last six hours or more to complete the journey, depending on experience and skill level. Regardless of the workout, the sheer beauty of the forests and ocean scenery make any effort a worthwhile investment.

The West Coast Trail: One of the premier hikes in the country, the West Coast Trail has assumed an almost mythic standing among serious outdoor enthusiasts. The 75 kilometer route was formerly established as the West Coast Trail Unit of the Pacific Rim National Park in 1973. This 25,640 hectare strip of the Pacific Rim encompasses the section of coast southeast of Barkley Sound, between the villages of Bamfield and Port Renfrew. The West Coast Trail, or Life Saving Trail as it is otherwise known, retraces an old telegraph route that once connected Victoria with Cape Beale near Bamfield. The original telegraph line was first carved through the virgin coastal wilderness in 1890, to serve as a communication link to aid in the rescue of vessels in distress off the southwest coast of Vancouver Island.

The Trail can be hiked in either direction. Hikers can register either at the Gordon River Info Centre in Port Renfrew or at the Pachena Bay Info Centre in Bamfield before hitting the trail. The route's southern section is considered the most challenging. Not for the faint of heart or day-hiker, careful planning and a truthful appraisal of personal strengths and experience must be undertaken before accepting the once in a lifetime challenges of this legendary hike.

Helliwell Bluffs: Located on Hornby Island (just south of the City of Courtenay), the Helliwell Bluffs is considered one of the nicest day hikes on the coast. Meandering through old growth stands of Douglas fir the trail tracks along a beautiful cliffside that offers breathtaking views of the Georgia Strait. Hornby Island is accessed via two ferry rides, first from Vancouver Island to Denman Island, then a drive across that portion of the Northern Gulf Islands to a second ferry that links Denman with nearby Hornby. The trail itself is part of Helliwell Provincial Park and features a low impact five kilometer route that shows off Island's coastline to perfect effect.

Strathcona Park Trails: Located north of the City of Campbell River, Strathcona Provincial Park offers hiking opportunities to fill a library of adventure books - not a single blog entry. Hikers of all levels of experience will find something within this sprawling 2,500 square kilometer expanse of pristine Island wilderness. The oldest provincial park in BC, some of Strathcona's better known trails include:

The Della Falls Trail which begins near Port Alberni takes adventurers from the head of Great Central Lake (the Island's largest) to the base of Della Falls, at 440 meters high, the highest waterfall in Canada. A challenging 16 kilometer trail is a long and rugged hike taking about 7 hours one way, and suitable for intermediate level hikers.

In contrast the Bedwell Lake Trail was designed for less experienced hikers and is a day hike covering about six kilometers. Developed by BC Parks the trail provides a change for hikers to enjoy the Park's beautiful alpine and subalpine areas. Steel stairways installed by the Park staff may offend serious hikers, but are appreciated by the less adventurous.

Another of Strathcona's more accessible routes is the Lupin Falls Nature Walk. A gentle hike through classic Vancouver Island forest lands, the route leads hikers to Lupin Falls, an impressive little waterfall that encourages rest and contemplation of the peaceful surroundings. On the lake side there are some picnic tables and walking access to the beach. The Lupin Falls Nature Walk trailhead is on Westmin Road, about 8 kilometers south of Buttle Lake bridge on Highway 28 to the town of Campbell River.

Ripple Rock Trail: Another hiking destination found near Campbell River, the Ripple Rock Trail overlooks the spot where in 1958 Ripple Rock, a twin topped mountain just below the ocean surface of Seymour Narrows, was blasted away in what was at the time the largest non-nuclear explosion in history. A well marked interpretive trail skirts stony benches to a viewpoint above the chokepoint of Vancouver Island's inside passage just north of Campbell River. The Ripple Rock story add character and history to the enjoyment of this light and pleasant walk - featuring forest vistas and views of the fast moving waterways and distant Mainland mountains.

Stamp River Long Trail: Located near Port Alberni, the Stamp River Long Trail features a route that traverses 7.5 kilometers of old growth forest on the eastern bank of the Stamp River. The trail runs mainly parallel to the river while numerous short switchbacks provide contrasting views of the river from above. Ancient firs and cedars can be found along the length of the trail, and there is a particularly fine stand of old growth near the northern end of the route. Eagles, hawks, and various water birds are frequently seen. In fall, bears are also commonly encountered feeding on spawning salmon, it's essential care be taken to avoid encountering a feeding bear at these times. Caution should also be exercised during winter when water levels can be very high. The trail can be accessed from either the south or north ends, but there are no intermediate access points. The south end is accessed from the parking lot at Stamp River Provincial Park.

With its exceptional beauty, mild climate and excess of varied natural terrain, Vancouver Island is a destination of choice for hikers, campers and Nature lovers of all types. This article was created merely to offer a glimpse into the world of wilderness trail hiking on Vancouver Island. By doing a little research on your own you will quickly discover why this easily accessible island has attracted outdoor enthusiasts from around the world.

When visiting Vancouver Island consider renting a camper van from Van Ventures in Nanaimo, BC. These comfortable vehicles are the ideal companion for any wilderness adventure. Book yours at: http://vanventures.ca/

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Don't Walk and Drive!

Walking is a unique activity as it is both cheap, healthy and relaxing at the same time. It is convenient enough for most of us to step out of our houses for a stroll around our neighbourhood, or some of us may even live close to a park or woodland area. Once you have walked a few routes back to front, in each direction and explored every side lane, it is time to go further afield which means hopping into the car and driving to a new area. Driving is notoriously a stressful and tiring activity as the driver needs to negotiate through traffic and road junctions, not to mention the time of sitting cooped up in a cramped space with limited air circulation. Also, if the walk ends near a pub then the driver is forced to opt for a pint of Coke or juice rather than the local ale.

What alternative is there to travel to a new area? Public transport is an ideal solution to avoid the stress of driving. Most of us choose to live at last within commuting distance of a large town or city. This proximity means that we are likely to live within range of a bus or train network. Most transport networks run from city centres into the countryside.

There should be at least a bus stop or train station within a mile of your house, which makes it only a short walk to have a stress-free trip to explore a different suburb. Take a look at a map of your town and identify which bus stops and stations are close to parks and nature reserves. Buses are more likely to take you closer to a park since they are not limited by rails, but then trains can take you to explore areas in another town or more rural areas. Even better, you could also combine a train with a bus. It may take a little more planning by checking timetables, although even this task has been made easier with the Internet and smart phones. There are many web sites and apps available to look up train and bus times.

A common complaint against public transport is the cost, especially when more than one person is travelling. However, train and bus companies usually have several forms of group discount, whether in the form of a family rail card or discounts for unrelated groups of three or more persons. Sometimes this can be a discount of 25% off a full price ticket per person. Compare this with the costs of fuel, MOT, servicing, tax, insurance and wear and tear which exists for a car. Even if all the costs weigh up in favour of the car, then there is still the element of stress to consider, and not to forget the tiredness of the driver after the walk.

If that isn't enough for you to consider giving up the car, then there is another bonus to not driving. Have you ever thought that you'd like to finish a walk in a different place than you started? That is near impossible with a car. You need at least two drivers, two cars and more time to ferry passengers between start and end points. Linear walking is easy on public transport; simply hop off at one stop and walk to another. Fare zones normally radiate outwards from a town centre which allows you to take a trip to the end of one route, then walk to the end of another route to catch a trip back to the centre. This is especially useful in the South Wales valleys, where each train line runs from Cardiff to towns through each valley which provides an ideal route for a linear walk from one valley to another.

Finally, from a wider point of view, taking the train or bus is not only more environmentally friendly than the car, the additional revenue will help the transport companies to improve their service. Their services currently run at over full capacity during peak commuting times, but, with the exception of one-off events, are often nearly empty outside of these times. This trend has forced the companies into maximising their revenue by introducing high ticket prices for peak travel times. If more of us use public transport for leisure activities, then perhaps it may encourage the companies to adjust their pricing systems to offer fairer ticket prices and better services overall.

I am a keen walker based near Cardiff in South Wales, which puts me within an hour's drive of the mountains of the Brecon Beacons, whilst still enjoying the spectacular scenery of the Welsh coastline.

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Backpacking For Beginners

All the excitement of adventure in the wilderness is what you would call backpacking. It is a cross between hiking and camping. From waking up to a sunrise to watching the sun set. Wandering the forest paths or making your own. Falling asleep under the stars and fishing in babbling brook or river, being one with nature. Backpacking ups the ante for any experienced camper or new comer.

Make Sure You're in Shape

There are some things you can do to train to go backpacking. These things will help you get used to what it is like. They can help you avoid aching backs and shoulders or blisters. So you can have more fun and remember the beauty instead of your pain.

First break in your boots wearing the socks you will wear hiking to ensure proper fit. Take short hikes. You can also wear them around your town, do errands while wearing them. This will protect you from getting blisters.

Don't forget about getting your body in shape. Wear your backpack on short hikes while you are training so you will feel what it feels like to wear the backpack. Start slow fill your backpack only half full increasingly add more weight until it is full of everything you will bring, then increase the distances of your training hikes.

To Know You Gear

Once you are camping is not the time to figure out how all of your camping gear works. You will want to practice and figure out how it works in the comfort of your home or backyard. You'll want to test out your tent, water filter, camping stove, sleeping bag and any tools you will be bringing with you. This will also help you make a checklist of what to bring and replace anything that isn't working or is broken.

Pack your Backpack

Pack all your gear into your backpack, make sure it fits and it is not too heavy for you to carry for miles of hiking. You will want to look into packing for weight distribution. Sleeping bags go on the bottom as well as other gear you will use at night. Then pack your heaviest items such as food stash, water supply, or cook kit or stove. This will be best as it is next to your spine of your back. Wrap softer lower weight items, such as, tent body, rainfly, rain jacket, an insulation layer around weightier items to prevent from shifting. Keep frequently used items such as compass, GPS, sunscreen, sunglasses, bug spray,and first aide kit in the top pocket or external pocket. Always have a light source available. A well packed pack will not have things shifting, will feel balanced resting on your hips, feeling stable, one with your upper body.

Plan Your Adventure

Do your research. Go with a friend, it is safer and they can carry half the load. Get a map of your destination. Make sure it is of your hiking level, check the mileage and elevation to suit your comfort level. If the trails end at a dead end make sure you have a way to get back. You can bring another car and leave one at the end of the trail so you can get back. Or you can just stay camped in one spot and go day hiking, fishing and relaxing.

Always check for water sources, You will be filtering your water so you better know where the good water sources are in advance. While you're checking your water sources, check the ranger district to get information about permits and regulations. You will need information about the weather as well since weather patterns can change quickly.

Etiquette

Now that you're ready to go backpacking there is some etiquette you will need to know. You most likely will see other campers at the destination sites. These campers probably came for unanimity and seclusion. Out of respect for other people be quiet, voices carry in the wilderness. Don't camp next to someone else's camp.

Set up 100 ft from a bwater source. But never wash dishes in it. You'll need to make catholes to bury your waste, far from freshwater. Use toilet paper only plain white, non-perfumed brands. It is best to leave no trace behind and take the toilet paper use it as trash. Urinating can attract wildlife so dilute it with water or urinate on rocks, pine needles or gravel.

You'll want to have the right tents to best fit your backpacking skills and to be lightweight and easy enough to carry for all your hiking needs. You're all set to begin your most awe-inspiring journey! If you want to know more about backpacking visit http://www.backpackingtentsetc.com.

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Backpacker Trip Guide: Things To Do In El Chalten Argentina

Argentina is the go to place for many backpackers who are interested in hiking and skiing. It boasts of ample tourist offerings such as the Bariloche Ski Centre, the Iguazu National Park, the Andes Mountain, Los Alerces National Park as well as some popular Incan sites. Aside from these popular tourist sites, Argentina also has other places that are less travelled which backpackers should take advantage of before commercialism takes over. One such place is the town of El Chalten.

Capital of Trekking

The town is one of the newest ones that were founded in 1985. It was established by the Argentinian government to encourage settlement in the Andean range. The town is accessible by El Calafate which is 220km. away. The town attracts many visitors because of its natural surroundings that are well-maintained and preserved by the local people as well as its trekking paths which allow many novice trekkers to practice their mountain climbing skills.

Beginner's Trekking - Cerro Torre and Piedra del Fraile

For novice or beginners who are still starting out or those who just want to enjoy the scenery without the difficulties of trekking, a private tour that includes the Cerro Torre and Piedra del Fraile is available. The trek will include a short and easy trek which will allow you to see the views of the peaks in just 2 to 6 hours of trekking. A private camping place is also available near the Fitz Roy. Some treks will start at the Lago del Desiertos or Rio Blanco y Laguna de los Tres which will shorten the trekking time.

Intermediate Trekking - Mount Fitz Roy

Many trekkers would practice their trekking skills by visiting Mount Fitz Roy or the Chalten "Smoking Mountain". The trekking will take about 6-8 hours and includes visiting the Rio Blanco basecamp after which trekkers must do a steep climb to reach the Laguna de los Torres. For advanced trekkers, you might also wish to visit the Piedras Blancas Glacier which is an hour's ascent from the Laguna de Los Torres.

Advanced Trekking - Glacier Grande, Torre and Continental Ice

For advanced trekkers who want to challenge their skills, trekking to the Glacier and the Continental Ice is a must. The trek will usually take about a few hours for the Glacier trek and a few days for the Continental Ice trek. Although basecamps are available especially for the Continental Ice, hikers must ensure that they are equipped with all the necessary equipment as well as have an experienced guide. As the hiking grounds are maintained and preserved, all garbage and leftovers must be removed from the campgrounds. Permissions must also be obtained as some trails will cross through private properties.

To learn more fun things to do in El Chalten, simply click one of the links provided. TravelMagma is your one-stop source for all your travelling needs. Visit us today to book hotels, tickets and tours.

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7 Safety Tips for Your Walking Holiday

Your walking holiday should be fun and exciting, but it is right to make a safety plan at the same time. Of course, there are a number of different steps that you can take to protect yourself on your next walking adventure and you can prepare these in advance. Here are 7 safety tips for your next walking holiday:-

Choose Your Trail for your walking holiday

Choose a suitable trail or route. What is the terrain like? Is it flat or hilly? Is it suitable for your level of experience? The level of difficulty needs to be determined so that it suits your experience. So trails are good for beginners but others require experience and expertise.

Research the Trail

Once you have decided which hiking trial you would like to hike on, you will want to take the time to fully familiarise yourself with the trail. Get a good map, like an Ordinance Survey map that covers the area and examine it closely.

You will want to know exactly where you are at all times, as well as how to get out of the area, in the event of an emergency. You can check the reports of other walkers who have used the route on their websites or blogs. And of course take the map with you.

You may find that a reputable walking tours organization covers this trail and provides guides. This may cost a bit more than a self-organised walk, but you may get more out of your walk as a whole.

Mobile Phone/GPS

These days you can be in touch with the outside world even when crossing the most remote regions. Check out emergency numbers for mountain rescue teams and other support groups for the area. Take your mobile phone and or a GPS system so you can be located in an emergency.

Food & Drink for your walking holiday

Some walking adventures last only a day or two. But it is important to be prepared by taking extra rations of water or high protein foods or chocolate. Inclement weather can cause unexpected delays so it makes sense to plan for any contingencies.

Walking Clothing

Make sure you have the correct clothing and footwear. Walking boots are especially important and should be chosen depending on the terrain you are crossing. Is it loose underfoot? Choose a firm walking boot. If it is relatively flat and firm ground, then a more flexible walking boots would be better. Make sure that your clothing will keep you warm and dry. Modern fabrics are breathable - they stop water penetrating your boots and jacket, but allow they allow the moisture that your body produces to be released.

Walking Equipment

We have mentioned mobile phone and GPS systems, but there are some other pieces of equipment that are useful to have. A good compass is essential. Trail poles, a good rucksack, a headlamp or a good torch and a camera or binoculars are all good pieces of equipment depending on your load factors.

Let Someone Know Where You Are Going on your walking holiday

If you are a member of a local walking club, let them know your itinerary. Or the local support groups in the area that you are walking. Or inform some family members or friends - let them know when you are leaving and when you plan to return.

These are just a few of the things that you can prepare to make your next walking holiday safe so that you can enjoy the experience

Alan Butler is a keen walker and has spent some of the last 6 years trekking the bush in Australia. But he has now returned to the more gentle pastures of rural Buckinghamshire, especially the tow paths along the Grand Union canal. To read more articles like this one, go here walking boots

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